Chest & Back and Ab Ripper X today. I don't know why I am expecting quicker results. The workouts are kicking my butt and my diet is good. I need to stick with it. Maybe consider going up to 12 reps instead of 8 to 10.
I miss my Shakeology today. I need to order some in.
Sent on the Sprint® Now Network from my BlackBerry®
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