So far so good. Shoulders and Arms was a killer yesterday. Did heavier weight than I have before. Not sure if 8-10 is right for me. I really want to lean out not bulk up.
Ran 40 hard minutes on the treadmill today instead of Yoga. I really need the cardio. Legs back and abs tomorrow.
Diet was good today. I avoided the late night chip binge. Veggies instead.
Need to stick with it and make it P180X before I give up on this.
Carl
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